Global Conference on “Stress Management” held during August 24-25, 2023 with the theme Effective Stress Management - Prevent & Relieve Stress
Conference Mind organization assembling all Psychologists and Psychiatrists, Stress Researchers, Public health professionals, Scientists, Academic Scientists, Industry Researchers, Scholars to alternate their superior lookup and work on Stress Management. The Conference will feature Webinar educational programs including panels, workshops, affinity group lunches, paper presentations, and scientific sessions by reputed psychiatrists from all over the World to the Global Conference Session on “Stress Management” . Join our convention to know the methods to prevent & relieve Stress.
Session 1. Stress Management:
Stress management is set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects. Stress management include meditation, yoga, and exercise. We’ll explore these in detail, with a range of different approaches to ensure that there’s something that works for everyone.
Session 2. Stress and Psychiatry:
Stress is the physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health”.
Types of Stress:
Chronic Stress | Environmental Stress | Financial Stress | Occupational Stress | Physiological Stress | Psychological Stress | Emotional Adjustment | Social Stress | Stress Reactions
Causes of Stress:
Abuse | Caregiver burden | Crises | Deprivation | Discrimination | Disasters | Family crisis | Identity crisis | Natural disasters | Organizational crises
Session 3. Anxiety:
Anxiety is your body's natural response to stress. Anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.
Types of Anxiety Disorders:
Generalized anxiety disorder | Panic Disorder | Social anxiety disorder | Specific phobias | Agoraphobia | Separation anxiety | Selective mutism | Medication
Session 4. Insomnia Disorder:
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Types of Insomnia
- Primary Insomnia
- Secondary Insomnia
Session 5. Cognitive Restructuring:
Cognitive restructuring is a group of therapeutic techniques that help people notice and change their negative thinking patterns. When thought patterns become destructive and self-defeating, it’s a good idea to explore ways to interrupt and redirect them. That’s what cognitive restructuring can do. Cognitive restructuring is at the heart of cognitive behavioral therapy, a well-studied talk therapy approach that can be effective at treating many mental health conditions, including depression and anxiety disorders.
Session 6. ABC Technique:
The technique is based on our explanatory style. That is, how we explain difficult or stressful situations to ourselves, across dimensions of permanence, pervasiveness, and personalization. These thoughts directly impact what we believe about the event, ourselves, and the world at large.
The Technique pushes you to analyze three aspects of a situation:
Session 7. Meditation and Relaxation Response:
- Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
- Relaxation response, the body moves toward a state of physiological relaxation, where blood pressure, heart rate, digestive functioning, and hormonal levels return to normal levels. The fight-or-flight state is one of physiological arousal, including increased heart rate and blood pressure, slowed digestive functioning, increased blood flow to the extremities, increased release of hormones like adrenaline and cortisol, and other responses preparing the body to protect itself from perceived danger or stress.
Session 8. Emotional Intelligence:
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. An emotionally intelligent individual is both highly conscious of his or her own emotional states, even negativity, sadness, or something more subtle and able to identify and manage them.
Understanding the Five Categories of Emotional Intelligence:
- Social skills.
Session 9. Sports Psychology:
Sports psychology helps athletes learn and apply mental techniques to improve their physical performance and emotional well-being. Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.
Session 10. Diathesis-Stress Model:
The Diathesis Stress Model describes how the interaction of predisposition and environmental stress can result in a disorder. In this theory that mental and physical disorders develop from a genetic or biological predisposition for that illness (diathesis) combined with stressful conditions that play a precipitating or facilitating role.
Session 11. Stress, Inflammation, Immunity:
In this study Stress leads to hyper physiological levels of cortisol. This alters the effectiveness of cortisol to regulate both the inflammatory and immune response because it decreases tissue sensitivity to cortisol. As the human body heals, inflammation becomes a response to stress.
The Global Workplace Stress Management Market size is predicted to reach $11.3 billion by way of 2025, rising at a market growth of 8.5% CAGR for the duration of the forecast period, Stress is an essential health issue of modern-day instances which influences hundreds of thousands of human beings worldwide. Individuals are struggling from many forms of stress. Stress at the workplace is amongst the most frequent types of stress.
A stress chance evaluation is a systematic approach of recognizing and assessing elements that motive employee stress associated to the work. Employers have an authentic responsibility to protect people from occupational stress by means of doing and appearing on a chance assessment. The benefits of place of work stress administration are fairly obvious. The quality of employees’ working life will be better; their productivity and morale will boost; their attendance degrees go up and the absence of sickness will go down–all of this can be performed with stress administration programs. As more businesses understand the have an effect on of the well-being of employees on the overall performance of corporations, more employers have incorporated various physical activities into their corporate well-being programs. Yoga has long been recognized to provide many mental and physical advantages and is discovering its way into the workforce increasingly. Yoga poses and meditation will assist to clear this mental clutter away, helping the employees grow to be more alert, concentrated, and efficient. Yoga also enhances the distribution of blood within the brain and will increase talent function. In addition, yoga and meditation can teach employees to have a directed, focused mind.
Global Stress Management/Relief Supplements Market:
Advancements in medical healthcare and medicine have shaped the following developments in the global market:
- As a globally recognized pharmaceutical company, Pfizer has played an explicit role in generating awareness about stress management. The company has followed a subtle approach towards marketing its products for stress management. Use of positive messages and taglines around stress management and relief treatment has been a social media hack for Pfizer. This has largely helped in busting myths around mental stress, whilst popularizing stress management supplements.
- Patents and licenses have emerged as a key factor in determining the growth of market vendors. It is essential for pharmaceutical companies to get approvals from designated regional authorities before selling stress management supplements. This factor is expected to increase the diversity of the market as vendors experiment with new products.
Stress and Psychiatry
Meditation and Relaxation Response
Stress, Inflammation, Immunity